Matt Lalor did this 10 mile race in amongst a 21mile run and came 3rd behind Grant Johnson of Salford Harriers. Two minutes off his pb, but a good quality performance non the less. Second was the experienced Rob Affleck of Preston Harriers.
1 Grant Johnson Salford harriers 53.44
2 Rob Affleck Preston Harriers 54.26
3 Matt Lalor Barlick 55.48
73 Peter Wilkinson 1:22:16