Chasing a sub 50 proved successful, chasing a further post surgery best 10K time proved successful and was pleased with 7 places taken from halfway. All in all a pleasing run.
Have to thank Catherine Ferro for sharing the effort for several miles. Thanks to Steve Ashcroft and team for putting on the event.
8.00 8.05 7.54 7.47 7.46 8.03 (!) 1.25........49.03
29TH OF 96 2ND M65