A couple of incidents recently should serve as a reminder to us all of the dangers of hypothermia in fell running.  Our bodies operate within a very tight temperature band and we stray out of that band at our peril.

Hypothermia is the dominant cause in most fell runner deaths.  It is also, if not the prime cause, then a secondary concern in many Mountain Rescue call-outs.  The condition is generally seen as Exhaustion Hypothermia. This is an insidious condition.  It creeps up so slowly that its victims do not notice the symptoms of its gradual onset. The alternative, Immersion Hypothermia is brought about by sudden heat loss typically caused by falling in water – or a particularly large bog.

As humans we operate most effectively with a body temperature of around 37C.   When heat is allowed to leave our bodies without being replaced the temperature will drop.  A very small loss is all it takes for the early stages of Hypothermia to start to take hold.  The FRA have recognised the problem by imposing minimum kit requirements, but merely following those requirements is not enough.  We are all capable of reading weather reports and assessing the conditions for a race and it is up to us all to decide what needs to be carried and if that means carrying extra kit, that is what you should do.

But it is not just about what kit you carry.  Recceing and preparing for a race is as important as kit.  If a runner goes astray in a race and then crocks his ankle so that he cannot walk, then there is a danger that he will not be found by people who have turned out to look for him.  So make sure that you know the route before you set off.

Another factor in race preparation is to ensure that you are wearing the right clothes and that you have eaten the right foods, both before and during the race to keep up your energy levels. 

If you do get Hypothermia there are some things which you should not do.

•  You should not drink tea or coffee because of the caffeine and you should not partake of alcohol.
•  Do not try to warm your body up quickly, say by sitting in front of the pub fire.
•  Do not rub your arms legs or hands or allow anyone else to do so either. 

Things which you should do.

• You may be low on body sugar because of the exertion of the race, so have some sugary food like chocolate.  A warm sugary drink will also help to replace the lost energy and warm your body up from the inside. 
• Remove any wet clothing and get well wrapped up in dry clothing and/or blankets.
• Get off the hill and seek shelter.

The FRA have a leaflet which you can download and there is an interesting article on Everything Outdoors which relates specifically to hypothermia in fell running.

69 John Mason 1:41:17
DNF Cloey Mason

Two contenders for the Stephen Chew Trophy in one weekend!

At 19 miles over some rough boggy moorland, this is a tough old race. 

David Mirfield had an excellent run to finish 3rd overall, Poor old Pete Jackson, a regular participator in this race over the years, had to retire after falling and damaging his quads.  But having said that, he is off to a flying start to once more win the Stephen Chew Trophy.

3 David Mirfield 2:44:08 (2nd M40)
DNF Peter Jackson (Retired injured)

There are two running races, one over 30 miles and the other over 45 miles.  You would think that John Boothman, having only recently completed the 268 mile spine race would have had the weekend off.  But John is always up for a challenge and he entered the longer race.  He went steady with the object being to get round injury free and that is what he did.  Having said that, he did finish 3rd M60.

Richard Cranham took part in the 30 mile race, which was a surprise as he has recently being experiencing a niggle with his ankle.  However, he was going well and was in 3rd in third place at the final check point and his ankle was holding up. However, shortly afterwards, he went wrong and lost a place and then, going up Pendle, he rolled his ankle and fell.  He could no longer run on it, but he decided to walk the last 4 miles to the finish.  At that point, as he was no longer running, he should have put his kit on and it was only when he was near the trig and walking really slowly that he realised that he was getting cold.  By the time he reached the steps, he was cramping badly and could hardly walk.  A passing runner lent him his poles.  Further down the steps, another passing runner, Dan Anderson, sacked off his race and stopped to help.  Robert does not remember it, but Dan said that he found him shivering, saying that he was tired, but otherwise not talking a lot of sense. All classic signs of hypothermia. He stripped Robert down and put on his emergency kit, even stopping a walker and borrowing his coat as well.  Dan also gave him his hat and dry gloves.  He then walked him to the finish.  What a brilliant guy.  Robert finished in 34th place, but had it not been for Dan, this race might have been his last one.  This incident is a reminder to us all of the dangers of hypothermia.  If you ever have to stop running, then layer up immediately as your body temperature can drop rapidly and it is quite frightening, but the human body can only function within a very narrow temperature window.  Thankfully, Robert got warmed up and is now OK.

45 Mile Race

57 John Boothman 10:21:06 (3rd M60)

30 Mile Race

34 Robert Cranham 6:50:27